Many surveys have said that being addicted to social media platforms like Facebook, Instagram, and Twitter is more dangerous than drugs. So how do you stay away?
Have you ever thought that mindless scrolling on social media platforms like Facebook, Instagram, Twitter, etc. would make you feel entertained, but you only ended up feeling overwhelmed or drained? Well, if you find this familiar, it might be time to do some digital detox, change your social media diet, and enjoy a healthier online lifestyle!
If being healthy to you means achieving certain body goals, then you are wrong, being healthy is so much more than just the food that we eat. Good health is a balance of what people put in their bodies and what they put into their minds. The toxicity that the account in your social media feeds brings into your mind, makes you act a certain way that is definitely not healthy. It is also the thing that makes you feel overwhelmed when you spend a little too much time on social media. So let’s get into how you can detoxify yourself from digital toxicity.
- Limited mindless scrolling
The first step to having a successful digital detox is limiting your mindless scrolling. Everyone who has ever been on any social media platform is guilty of mindless scrolling for hours, without actually realizing how much time has passed. So it is time to set boundaries for yourself when it comes to social media platforms. Start by allocating particular times for checking feeds during the day and stick to that timetable.
- Curate an inspiring feed everywhere
Social media algorithms are funny and are almost too real. It only shows you the content that you want to see or are interested in so take charge of your feed. This starts with unfollowing accounts that only post negative content that you don’t resonate with. Instead, follow those accounts whose posts inspire you and make you feel good. Search for content that is positive and uplifts your spirits.
- How do you feel when you scroll?
If you pay attention, you will see that there is a specific time in the day when you spend the most time on social media platforms. So ask yourself, why do you log in around that specific time? Do you feel lonely? Is it your work? Are you bored at that time? When you have answers, you can figure out what you can do instead. Researchers have stated that the more control you have over your emotions, the easier it is to do something, including limiting your screen time.
- Schedule regular breaks
Another effective way to detox your digital life is to take regular breaks from it. Schedule various offline activities that bring you fulfillment and pleasure, besides your phone. You can engage in new or old hobbies again such as reading books, going for a walk, practicing meditation, spending quality time with your friends and loved ones, or even pets! Taking time away from your phone will allow your mind to recharge and revive. At the same time, it will help you to maintain a needed balance between your life online and offline.
When you implement these effective yet simple tips, you get better control over digital consumption which will lead to a healthier digital experience for you.
