A healthy diet is one of the top priorities nowadays and the busy lifestyle can turn it into a daunting task. Find the easiest and healthiest food options to renew your diet plan.
Keeping up with the nutrition game is something everyone wants but it can be a daunting task if you are not sure what to look for. While you need to keep it healthy, you also need to keep tasty and surprising as you cannot have the same monotonous meal prep every day. In this busy lifestyle, every individual should explore easier and tastier options that are packed with nutrition and do not make your taste buds feel bad. Here is a list of the top 10 healthy and tasty options that you can eat alternatively; keeping your diet plan diverse and enriched as well.
- Oatmeal
Everybody knows the fact that oatmeal helps to reduce and maintain cholesterol and also helps to fight heart diseases. Due to its soluble fiber, oatmeal is very healthy and it is recommended to go for steel-cut varieties that are less refined. You can also turn it into a savory meal with some olive oil and Parmesan.
- Avocado
Avocado is one of the most nutrition-packed fruits that can provide you with nearly 20 percent of your daily dose of fiber with just ½ cup of consumption. It also enhances cholesterol-lowering monounsaturated fats and the best part is that you can compliment it with everything, whether a fruit salad or sandwich.
- Mushrooms
Though it is a veg option, it stands as a substitute for beef since it can provide up to 400 calories from a meal. Since it is high-calorie food; it can offer you a daily dose of energy and the best part is that you can cook it quickly at any time you want. It’s meaty and filling enough to be part of lunch and dinner.
- Walnuts
Walnuts are a potential source of omega-3 fatty acids that help to reduce bad cholesterol (LDL) and enhance the good ones (HDL). Try these nuts with some dried figs and a few anise seeds can offer a rich taste and help to maintain good blood circulation.
- Eggs
Eggs are one of the easiest medium to get a daily dose of protein. Though yolks have a bad rep in the market, it is as important as the white part. They contain an ample amount of vitamin B12 and vitamin A along with choline; an element that is particularly important for pregnant women. You do not need to worry and eggs go pretty well with all kinds of food.
- Yogurt
Yogurt is highly recommended as it contains probiotics that help keep the system clean and improve digestion as well as immunity. Thick-style yogurts contain 8 grams more protein than regular yogurt. It is also a great combination for spicy food lovers.
- Kiwis and Sweet Potatoes
While kiwi can offer you a potential punch of vitamin C, fiber, and potassium; sweet potatoes offer antioxidant beta-carotene. Keep these in your daily diet and witness the change.
- Spinach
Popeye was the strongest for only one reason and that’s nothing but the spinach. It is filled with iron, folate, and a dozen flavonoids with offer a punch of antioxidants. Whether blended in a smoothie or added to soup; spinach is tasty and healthy in every form.
- Salmon
Not necessarily you have to have sushi but put salmon in your as this fish is packed with nutrients. It contains omega-3 fatty acids, vitamin D, and many other elements.
- Chicken
Well, it is hard to find someone who does not like chicken. This tasty option for meat is easy to digest and a chicken breast can offer up to 28 grams of protein along with 2.5 grams of good fat.
Other than these top 10 options, you can also add broccoli, chia seeds, olive oil, blueberries, almonds, and many other healthy options to make your food palette even more delicious.
