Indian summer is not at all pleasing, and people need to make extra effort to beat the rising heat. In this article, you will learn about 10 super-cooling foods for summer.
Indian summer is extremely draining and people tend to get dehydrated as they lose out on high-quality body water while sweating excessively along with many vital minerals as well. So to keep them away from fainting from the heat and also to keep them refreshed, you will be required to gulp down several bottles of water yet you might still feel dehydrated, these superfoods will make you feel less drained and more energized during the day. These foods are cooling and will decrease the body heat and will also allow you to finish your daily work as well.
- Coconut
Sipping on a coconut can be the best thing that you can do to your body on a hot summer day. The cooling elements of coconut water will help you beat the heat and it will also allow you to have a more energized day ahead. It is best to have it after your breakfast as a mid-meal snack between 10 am to 1 pm, this will keep you going for the day. According to various this inexpensive yet high-quality drink can also prevent cancer if consumed regularly. People with health conditions like diabetes and high blood pressure can also have it.
- Seasonal Fruits
Seasonal fruits are packed with nutrients that are very much required for the body. The fascinating part of nature allows people to have seasonal fruits and vegetables that are extremely helpful for that certain part of the year. Whether you want to have mango or litchi, you must have it during these few months of the year. Most summer fruits are high in sugar content and diabetic patients should consult their doctors before having it. But, everything in moderation can be good for health.
- Cucumber
Though cucumbers are found across the year, during the hot seasons they become a staple for every Indian meal. The cooling elements of this food will allow you to pacify the heat of your body it will also help you to meet the water requirements of your body as summer tends to be extremely dehydrating in several cases.
- Assorted Melons
Watermelons and muskmelons are also found during this season. And you must take this opportunity to have a bit of these seasonal super fruits that will keep you full yet without making you feel bloated or lethargic. As summers in India can be extremely dehydrating these fruits with high water content will surely make you feel calm yet energized.
- Onions
The soothing and cooling properties of an onion can be extremely beneficial for a hot summer day, especially if it is consumed in the raw form as a salad alongside your meal. If you are not a big fan of having raw onion then you can also mix it with your raita or add it to the curry you are preparing for the day.
- Curd and Buttermilk
Curd is an extremely great option for a hot summer day. A cooling buttermilk or lassi can something that will elevate your meal to the next level. Adding curd to your daily diet will not just allow you to have a cool stomach it will also make you feel less bloated and it will promote good gut bacteria to ignite your digestive fire to the next level.
- Bananas
Bananas are the best source of potassium and in summer this is one of the most popular minerals we lose out on. So, having bananas as your mid-meal snack can be great for your hunger and also for the cooling properties of the summer. In many cases, summers can make people constipated, and bananas will allow you to get more fiber which will fasten your bowel movement effectively.
- Green leafy vegetables
Another great source of minerals and vitamins, Green leafy vegetables will get your heart health and your gut health on point. Every summer green leafy vegetables are high in water content and also have various cooling properties which make them ideal for a summer meal. But, make sure you don’t add any winter leafy greens or vegetables which will make you feel more heated. So, choose your leafy greens carefully.
- Mint
Mints offer diverse culinary ideas for a hot summer day, you can add it to your lemonade or you can also make a chutney out of it, either way, you can allow the cooling properties of mints to benefit your day. Mint has a lot of minerals in it, including manganese, fiber, folate, vitamin A, and iron. Adding mints to your daily diet can be extremely helpful to your health.
- Fish
India is not all summery and hot, there are many places where you can enjoy a good chicken curry during the summer like a mountain range or a valley. But, if you are in the big cities of India and you are a non-vegetarian then you must vouch for fish during this time of the year. Fishes are a great source of protein, yet they won’t make you feel heavy while the heat waves kick in. So, keep your red meat and chicken for the colder months of the year and go with fish during these steaming months of summer. India gives you assorted flavors of soft water fish as it will not have as much sodium content as saltwater fishes will provide, so go for soft water fishes.
Seasonal foods are an integral part of Indian culture, and if you are willing to visit this place during the summer seasons then you should have these in your notes. Adding these items will make you feel refreshed and it will also allow you to sustain the heat waves of summer in India. So, while in Dian choose your foods carefully so that you don’t fall sick and blame the water of India next time.
