Summer is the season of sunshine, popsicles and fun, but it also the season of sweat and stifling heat. Thus it becomes mandatory to take proper precaution during this time or you might just fall sick. So, to stay away from the heat, maintaining a proper lifestyle is rather important.
Cover yourself
If you don’t want the heat to bog you down while going out, cover yourself to protect from the UV rays. Using an umbrella, sunglasses and a water bottle is rather important. You can also cover your face with a scarf. Choose cotton or linen clothes so that your skin can breathe.
Intake more water
Keep yourself hydrated with lots of water, juices, fruits and salads. From time-to-time, splash your face with toner or rose water for that ultimate freshness. This will release the day’s exhaustion and make you feel calm.
Keep your room cool
Some LED lights produce heat and make your room warm. To stay away from that situation use lights only when required. Closing windows during the day will also keep the room cool. Use pretty looking curtains that will make your room look aesthetically pleasing and stop the sun’s rays from entering.
