The unseen future might seem scary, but you can navigate better when you have better control over life. Let’s find some healthy practices that you can help with on this path.
The idea of happiness is quite abstract and subjective, as to someone, happiness could be being in a small home in the countryside, and for another person, happiness could be achieved by acquiring all the things that they desire in life, whether financially or materially. Either way, happiness is momentary, and to be truly happy in life, you need to feel content and complete. Let’s find some healthy practices and ideas that can help us explore life better with perception and approach.
- Exercise daily, even for 10 Minutes.
‘Run it Out’ seems like a pretty effective motto when it comes to life, as working out can help your mind and body release a lot of stress. It is important to exercise daily, even for just 10 minutes, just to give your body a good boost, which directly affects your mental health. Therefore, do exercise when you feel like it and especially when you do not feel like doing it. With consistency, you can achieve great results that you can witness in real time.
- Get Enough Sleep, no matter what
You know what? Sleep is a much underrated act, and people do not really prioritize it as they think skipping a few hours of sleep is okay to complete their series on Netflix or party. No matter what you do, sleep is important for your mind and body to revive after working for the whole day. We are nothing but biological machines, and sleep restores our energy, which you cannot do otherwise. Every adult needs an average of 8 hours of sleep every day, and when the quota is not met, we turn into sleep-deprived zombies, which is extremely bad for our health.
- Work from Home or Stay Closer to Work
You might not realize it, but a daily commute has an immense impact on our minds and bodies. The fact that many people do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy. It takes a lot of our valuable time and makes us tired, which further leads to stress, and getting your bus or train during the rush makes you anxious, too. By reducing daily distance, you can live healthier unless you are on a world trip on two wheels.
- Spend Time with Your Friends and Family
It is okay to be an introvert, but even short interactions can offer you a quick boost in mood, which makes you more alive than being depressed. You do not necessarily have to be a social animal, but you can talk with your friends or family, who also work like support groups, and honestly, can also help you save some therapy money. Sharing with your bestie, bantering with the boys, fighting with siblings, and nagging your parents; these are the real essence of life, and try not to miss out on that.
- Touch the Grass When You Can
Unfortunately, the green zones of the earth are slowly reducing, and that is the primary reason for climate change. You might neglect the countryside now until you cannot see any trees in your neighborhood. Try to touch grass whenever you can, and greenery and nature can offer you a great boost in mental health. Health experts are now suggesting joining nature-based outdoor activities to improve their mental health. A recent study suggests that spending even 20 minutes in nature can help you reduce a significant amount of stress.
- Help Others to Help Yourself
The greatest value of humanity is helping others, and in 2026, it has become even more important after witnessing so much hatred all around the world. It is just like Pitbull said, if you think money can’t buy happiness, give it to someone who needs it more than you do. We all humans have a savior complex because we all have a superhero inside us. Helping others gives us a special kind of pleasure that can positively change us, too. With sensibility and empathy, you can go a long way without any worries. It is just like Thorfinn said, ‘I have no enemies’.
- Practice smiling to alleviate pain
The simple act of smiling causes the body to release those feel-good hormones, dopamine and serotonin. So if you’re looking up how to be happy, crack a smile. You might have noticed the demand for stand-up comedians and comedy clubs because people want to live a few moments of laughter that they are lacking in life. Embrace your smile and laughter, even if it is weird and awkward. Because it can be a reason for someone else’s laughter, you know what I mean?
- Plan a Trip because You Can
There is no doubt in saying that traveling has a wide array of benefits, and a majority of people love to travel as it can offer life-altering experiences. Get all you can out of your vacation by enjoying the planning, shopping, packing, and daydreaming months before the scheduled start date. Before even the trip arrives, planning for trips also offers a major mental boost. Exposing yourself to new people, new places, new food, and a whole lot of experiences can also help you develop a broader mind and perception that is inclusive of everything, rather than being judgmental.
- Meditation Can Actually Help
Even wonder why so many people talk about meditation and its benefits when it is just about sitting quietly in a place? Actually, meditation means a lot more, and it starts from the idea of emptying your mind. Our brains tend to think a lot, especially in this age of the internet, where we are exposed to a lot of content. Meditation can help to rewire our brains and make us calm even in chaotic situations. It can also be considered a practice of mindfulness where you understand the value of being in a moment.
- Practice Gratitude for Happiness and Satisfaction
Practicing gratitude is one of the easiest ways to boost your mental health, and it has been proven through scientific research. Privilege is called the situation when you have an option, and if you have an option, you are already making a better living than many others. Be grateful for the life you have, the things you have or can have. People are keeping a gratitude journal to keep a count of the things that they are grateful for, and such a simple practice can give a great sense of satisfaction.
- Disconnect to Reconnect Again
We use an insane amount of digital products, platforms, apps, software, and devices, and it is pretty common in this constantly evolving digital age. Digital Detox is highly important for your well-being, as your personal and professional life already creates a lot of screen time. People who restricted their digital media reported a range of benefits compared with controls, including higher life satisfaction, mindfulness, autonomy, competence, and self-esteem, as well as reduced loneliness and stress. Whereas people who cannot think of a single day without digital devices are more likely to be stressed all the time.
- Invest Yourself in Your Relationships
Real and lasting happiness comes from deepening and investing in our relationships over time. It’s not about how many people we know, but how safe and truly connected we feel to family, friends, and our communities. Good relationships can make us a lot happier and healthier as they positively affect our mind and heart, which is full of emotions. Even if it is a small or lame reason, actively invest yourself and put effort into retaining the relationships. Just make sure it is not always you.
- Always Be in The Moment
Being in the moment is the core value of mindfulness. According to a recent study, a lot of people reported being happiest when they were fully present in the moment, even if the activity itself wasn’t particularly enjoyable. Even daydreaming about pleasant things didn’t compare to the simple act of being present. It’s a hopeful reminder that we don’t need perfect conditions to feel happier. We don’t need to wait for the weekend, the raise, or the next big milestone.
- Create Your Tailored List
Every human being is different than another, and the idea of improving life or making it better might not be the same for everyone. It is recommended for everyone to create their own tailored list of practices based on the aforementioned ones that seem suitable to proceed with. Fortunately, you can easily find many life coaches, influencers, and motivational speakers who can guide you on this path, which may seem difficult otherwise.
