30s seem like a terrifying age, don’t they? No offense, but a lot of people feel a midlife crisis at this time. Let’s find out how you can handle the transition in a healthy way.
The transition from your 20s to your 30s is perhaps the most difficult, as your concerns and responsibilities increase, but there is nothing you can get in return other than back pain and reduced bone density. It is quite difficult to navigate through your 30s, and most of us could be found sulking about our age. While there might be some thoughts related to the midlife crisis, it is also important to kick-start your 30s with a hefty dose of optimism that helps you go ahead in life. While you might have many concerns and personal dilemmas, your health should not be a point of concern.
If you are already 30 or turning 30 very soon, here are 8 strategies to keep yourself healthy, fit, and adaptive to your surroundings.
- Time for a Medical Checkup
A lot of humans among us consider that they are the strongest until they get a cold and a cough. We tend to go to the hospital for a check-up only when we are very sick, but you need to go for medical check-ups whether you are sick or not. A health checkup is not just important but mandatory for everyone, as it allows finding the changes that happen inside your body that you do not even realize. Starting from allergy test, blood test, skin checks, cervical screening checks, to STD and others, you should get through a complete check-up that tells you what is wrong or everything is alright!
- A Glow-up Phase for Skin
Once you turn 30, you will start noticing some changes in your skin, which is a sign of ageing. At this time, you will notice the effects of staying awake and sun damage on your face and body as well. Do not worry, as it is never too late to take care of your skin. It is highly recommended to utilize a good sunscreen that can protect your skin from UV and skin cancer. It can also help to get rid of premature ageing and other issues like wrinkles and fine lines. You can also use a free Skin Health Assessment tool to understand what your skin needs the most.
- Strengthen Your Bones
It is only natural that your bones will grow old and feeble with time, and the calcium density decays fast. Therefore, the 30s seem to be the perfect time to build your bones that grow stronger and offer support in old age. It can help to prevent osteoporosis and brittle bones later in life. Make sure that you are having ample nutrients along with a fair amount of vitamins and calcium. You should also embark on exercises based on weight-bearing and muscle-strengthening to become even stronger.
- Avoid Dieting but Be in Limit
Healthy eating doesn’t have to mean dieting, but most people do not seem to understand that. If you are eating in moderation and making sure that your body gets all the nutrients it needs, you will be healthy anyway without gaining any extra pounds of fat. You need a lot of nutrients for good physical and mental health. Try to make food at home so you can consume fewer calories, but do not have to ignore the taste. Make sure to eat a lot of greens and fruits to keep the balance in the body with a good system and immunity. Focus on your food intake and try not to eat a lot at once.
- Get It Moving!
In this modern age, we are slowly turning into the lazy and fat people from Wall-E who like to stay on their digital screens all the time without even moving an inch. If you are not moving and having processed snacks, it is a death trap that can increase your cholesterol and push you towards a heart-attack-prone area. Do not always use your bike or car, as sometimes you need to walk too. According to the experts, you need to walk at least 150 meters a day to keep your body mobile and fit. You can also try different kinds of cardio training, such as swimming, running, hiking, cycling, etc.
- Focus on Mental Health
Mental health is one of the most important aspects of life, and you should not ignore it. Realizing that different people relax in different ways is a good place to start. For some people, relaxation exercises, mindfulness, or yoga are the way to go. For others, simply doing enjoyable activities is better than listening to a podcast or taking a stroll might be more your thing. We all feel overwhelmed in different situations in our lives, and you should know how to regulate your emotions and well-being.
- Sober is not Over
Most of us humans are rebellious in mind, and we like to enjoy and do things that make us happy. However, the tender age of twenties makes us go wild, adventurous, and sometimes, intoxication is the only way to deal with the problems of life. By the time you are in your 30s, you will realize that you need to take care of yourself, too, without any substance abuse. You can always go sober if you want, or you can cut down your consumption slowly for gradual progress.
In a nutshell, self-love will become more important to you than actual love when you are in your 30s!
