Winter is knocking at the door, and the fall season has arrived. It is time to find out some effective tips that help to stay healthy during the winter season.
The winter season will be arriving soon, and the foggy mornings have already started appearing with the preview of the upcoming cold season. During the winter days, the temperature and humidity drop significantly, which creates a favorable situation for cold and cough, dry skin, fever, and other diseases. The winter season seeks more comfort and healthcare, and if you are trying to stay healthy this winter, here are some effective tips that can help you out.
- Immunity Boosting with Seasonal Foods
Since winter brings a surge of fever, cold, and flu, you need to boost your immunity with the seasonal foods and traditional potions that work for everyone. The Indian Gooseberry is best known for its immunity-boosting capabilities, and it is filled with vitamin C along with antioxidants. You can eat it raw or cook it for a better taste. Similarly, you can also go for the turmeric milk, which is a natural immunity booster, and it can keep you warm on cold days. Make sure to eat zinc-enriched foods, such as lentils, seeds, and nuts, that keep your hormones and immunity in control. Eat more probiotics as well.
- Staying Hydrated
The cold winter season might make you drink less water as you do not feel as thirsty as in the summer days. That is why you need to actively and deliberately drink water, even if it requires setting a reminder in your phone. You can also improve your liquid intake by eating soups, herbal drinks, or brews that keep you warm from the inside. Proper hydration is needed for healthy skin, which gets dry in winter. You can also apply coconut oil, moisturizers, and other elements to keep your skin soft and healthy. Try to eat more Omega-3-rich foods, which are great for winter skin.
- Take a Sunbath for Vitamin D
While you desperately escape the sun in the summer days, the star can become your friend in the cold winter days. Sun exposure is highly important for gaining more vitamin D, which helps in synthesis and makes you stronger from the inside with more bone strength and density. Try to stand in the morning sun for 15 to 20 minutes, and it will be enough to recharge your body. You can also eat fish, mushrooms, and milk for strength and staying more active instead of staying under a blanket for the whole day.
- Take Care of Your Lungs
Winter can also bring respiratory issues as the wind stays dry and carries more aerosol and dust along with it. People with asthma need to be careful during this season and take complete care of their lungs. It is highly recommended to apply steam inhalation along with eucalyptus or camphor, which clears your nasal passages and brings out the cough stuck inside. Experts also suggest light exercises through yoga and pranayama, which is a yogic breathing technique. It helps to expand the lungs and improve lung capacity. If you still feel like the air is too polluted, try to invest in an air purifier.
- Get Enough Sleep
Do not compromise your sleep in the winter season, but also try not to sleep more than needed. Good-quality rest can help to reset your body for the next day, and it helps in the process of rejuvenation. After a long day of work, you can easily unwind by having a glass of milk with nutmeg or chai before sleep. Try not to wear too many layered clothes when you are sleeping, as it can overheat you. A well-rested body is more capable of fighting germs and diseases.
- Manage the Winter Gains
Winter is the best time to eat rich, calorie-dense food with a higher spice meter, as it can keep you warm. While the craving for such food is noticeable among all, most people do not recognize the winter gain in weight. Even the festive seasons of Christmas and New Year also seek celebration with rich food and dessert items. It is recommended to eat meals in small portions and opt for healthy meal options to balance them out. Winter is the season of vegetables, and you should eat more veggies to keep your meal intake as healthy as possible. Also, try to eat more healthy snacks like roasted peanuts, makhana (lotus seed popcorns), jaggery with sesame seeds, etc, to reduce nasty calories.
- Embark on More Activities
You do not get easily tired during the winter season, and the cool temperature allows you to stay outside for longer periods. You can utilize this time for more activities that rejuvenate your mind and body. You can go for outdoor exercise, which is quite fun and energizing. Or, you can go camping with your friends and family to stay in touch with nature. You can also go for picnics and short trips as the weather stays beneficial.
Follow these effective tips and spend an amazing and healthy winter this year!
