Monsoon brings relief and greenery, but also health risks like infections. Maintaining good hygiene, eating a balanced diet, and keeping clean are a must!
The monsoon brings relief to the scorched earth and fills the air with joy. For many, it holds the best childhood memories. You might recall running into the first rain, smiling as the cool droplets hit your face, only to be pulled back inside by your mother’s warning voice. That moment, though short, stayed with you forever.
But the monsoon season is not all fun. It also brings health risks. The mix of hot weather, extreme humidity, stagnant water, and poor hygiene creates the perfect setting for diseases. If you are not careful, this beautiful season can turn into a tough one. Staying healthy during the rains is all about smart choices and daily habits. So, let’s get into the list of 10 useful tips that will keep you and your loved one safe this monsoon.
Most common illnesses in monsoon –
This season is known for spreading many infections and illnesses. It is important to understand the common diseases that come with the rains. Knowing them is the first step toward staying safe and healthy during this time. When you know what you are up against, it becomes easier to protect yourself. So, let’s take a closer look at these common monsoon-related health issues and learn how to avoid them.
- Cholera and Typhoid
Monsoon rains often wash dirt and waste into nearby water sources. Drinking this contaminated water can lead to serious health issues. Typhoid and cholera are two common diseases that spread this way. Cholera usually causes diarrhoea, while typhoid can lead to constipation and high fever. If not treated on time, both can become life-threatening.
- Dengue and Malaria
Dengue and Malaria are two serious diseases that often spread during the monsoon. Stagnant water becomes a breeding spot for mosquitoes, making these illnesses more common. Both diseases lead to high fever and can become dangerous if not treated in time.
- Viral infections
Flu is a frequent guest in many homes during the monsoon. Anyone who catches it may face fever, cough, sore throat, body aches, and even vomiting or diarrhoea. This illness spreads fast, especially in crowded areas or through close contact.
How to keep your family healthy?
Stay healthy this rainy season with just a few easy steps. Follow these simple monsoon tips to keep yourself and your family safe. Let’s dive in.
1. Clean drinking water
Heavy rains during the monsoon can lead to waterlogging and poor drainage, which may contaminate water sources. Drinking unsafe water increases the risk of infections like typhoid or cholera. To stay safe, always choose clean and reliable water. Boil your drinking water at home to kill germs. If you have a water purifier like RO or Aquaguard, use it regularly. Avoid drinking water from roadside stalls or unknown sources. Carry your own bottle when outside. Clean water is your best defense during the rainy season. Make sure what you drink is always safe and pure.
2. Keep yourself clean and germ-free
Washing your hands with soap is a simple habit that can protect you and your family from many diseases, especially during the monsoon. Make sure to wash your hands thoroughly before and after eating. It helps remove germs that may be picked up from surfaces or food. Teach this habit to your kids, too. Children often touch things and then eat with their hands, so this step is very important. Encourage everyone in the family to follow it. Handwashing is one of the easiest and most effective ways to stay safe and healthy during the rainy season. Make it a routine.
3. Say no to street food
Street food can be tempting, but it is often made without proper hygiene. That is risky any time, but during the monsoon, the danger gets worse. Many vendors use contaminated water while cooking or cleaning, which can lead to stomach infections like diarrhoea or food poisoning. Rainwater can mix with dirt and sewage, making raw ingredients unsafe. Eating such food during this season puts your health at high risk. So, it is best to stick to homemade meals during the rains. Wash all fruits, vegetables, and other ingredients properly before cooking. This simple step can help you avoid many monsoon-related illnesses. Your safety is in your hands, so eat clean and stay healthy during this wet and risky season.
4. Use mosquito repellents
During the monsoon season, diseases like dengue and malaria become more common due to waterlogging and mosquito breeding. To protect yourself and your family, always use mosquito repellents, coils, and nets, especially in the evening and at night. These simple tools can make a big difference. Keep windows shut during mosquito peak hours, usually early morning and evening. Also, wear full-sleeved clothes to cover exposed skin. It is also important not to let water collect in flower pots, coolers, or empty containers, as they become breeding spots for mosquitoes. Small daily steps can keep your home mosquito-free and help prevent these dangerous diseases during the rainy season. Stay alert and stay safe!
5. Clean surroundings
Clean surroundings are key to staying healthy during the monsoon. Make sure your home and the area around it are neat and dry. Water should never be allowed to collect in open spaces, flower pots, or drains, as it invites mosquitoes and germs. If you store water, clean the containers regularly and keep them covered. Do not let garbage pile up either. Dispose of waste properly and make sure bins are shut tight. Additionally, sweep and mop floors daily to avoid dampness and mold. Keeping your space dry, fresh, and dirt-free can help you stay protected from many infections during this season. Remember, clean spaces lead to healthy lives.
6. Include seasonal food in your diet
One of the best ways to stay healthy during the monsoon is by eating right. A strong immune system can help fight off infections. So, include fresh seasonal vegetables and fruits in your daily meals. You can go for leafy greens, bitter veggies like bitter gourd, and citrus fruits full of vitamin C. These help your body stay fit and resist germs. Make sure to avoid raw salads from outside. Steam or cook your veggies well, and stay away from oily and fried food too. Stick to clean, fresh, and light meals that are easy to digest. What you eat can protect you more than you think.
7. Stay dry and comfortable
Getting drenched in the rain might feel fun at times, but it can also make you fall sick. So, always carry an umbrella or a raincoat when stepping out during the monsoon. The weather can change quickly, and staying prepared helps you avoid sudden showers. If you do get soaked, do not stay in wet clothes for too long. Immediately head home and change into dry ones right away. Damp clothes can cause colds, fevers, and even skin infections. Also, keep an extra pair of clothes at your workplace or in your bag if possible. Staying dry is one of the easiest ways to stay healthy in this season.
8. Regular exercise
Staying active is important, even during the rainy season. Regular exercise helps improve your immunity and keeps your body fit. If the rain keeps you from going to the gym or stepping outside, switch to indoor workouts. You can try simple stretches, yoga, or follow a short workout routine at home. Just 20 to 30 minutes a day can make a big difference. Exercise also lifts your mood and keeps you energetic. So, make it a part of your daily routine, even when the weather does not cooperate.
9. Keep germs away
During the monsoon, infections spread quickly. One of the easiest ways to reduce the risk is by disinfecting the surfaces you touch often. Wipe down doorknobs, light switches, tables, and even your mobile phone screen every day using a good disinfectant. These places carry a lot of germs without us even noticing. Make this a daily habit, especially when someone in the house is unwell. It only takes a few minutes, but it helps protect the whole family. Cleanliness is your first line of defence. So, do not skip this simple but effective step in your monsoon routine.
10. No delay in seeking medical help
If someone in your family starts showing signs of illness during the monsoon, consult a doctor right away. Ignoring symptoms like fever, vomiting, or stomach trouble can lead to serious health issues. Monsoon diseases spread fast but are often easy to treat if caught early. Get the right diagnosis and start treatment without delay. Most infections can be managed well with proper care and medicine. So, do not wait for things to get worse. A quick visit to the doctor can make a big difference and help avoid unnecessary complications during the rainy season.
Monsoon is beautiful, but it needs extra care. Follow simple health tips to stay safe and enjoy the rain without falling sick. Taking small steps early can protect you and your family from common illnesses.
