Are you trying to improve your lifestyle and the unproductive weekends? Don’t worry. We have got you all covered with 10 best practices for productivity increase on weekends.
Weekends are meant for fun and relaxing for most people who work for the rest of the week. While it is a valid choice of lifestyle, sometimes we forget that we have only one life and we should utilize the time we have. According to a recent study, people who work more than 50 hours a week are more likely to less productive as that is the point where it drops significantly. %5 hours is the max limit that one can push based on productivity as even after working 70 hours, the productivity is almost similar to someone who served 55 hours only.
In order to be more productive in your working days, you need to utilize your weekend well in the activities that can offer you motivation and energy to get back to the work groove. If you are not sure where to start, here are 10 healthy practices the most productive people follow in their weekends.
10 Tips for Becoming More Productive through Weekends
- Disconnect
First of all, you need to disconnect yourself from the heavily biased digital life that affects us in both ways, personally and professionally. The immersive digital world, technology, and the internet make sure we can get everything under our fingertips and it can be frustrating sometimes because you take the help of Google every task where you can simply apply your common sense. Disconnect yourself from office profiles and accounts to invest the whole time in yourself only. You do not need to check emails on Sunday as if there is an agency that can call you.
- Minimize Home Chores
Homes chores seem to take over the whole weekend and frankly speaking, you cannot just waster your whole weekend in washing clothes and your filthy dishes that you have saving up for long. Chores should not feel like work where you need to invest most your day. To reduce the pressure, try to handle to chores on a daily basis so that you do not a huge load over the weekends. Keep an allotted time on a daily basis so that you can relax on weekends.
- Exercise is Compulsory
The busy weekdays and work pressure can take your time off exercise but on the weekends you can exercise for an extended time. If you work out only for two days a week since you do not get time on the other days; it can still bring you some health benefits. Besides it can make you feel energized and confident to join Monday with a fresh start and keep the positivity intact to continue with the rest of the week. You can also enjoy cardio activities such as running and hiking or can relax your mind with meditation.
- Self Reflection
A person who does not reflect on their own life and activities is more likely to be not self-aware in life. Self-reflection is highly important to understand your current state and finding more room for improvement. It is considered to be a powerful practice for everyone who is seeking a positive change in self. Try to see things in a new light without any distractions. It helps approach things and work with more clarity and a fresh mind that is already not indulged with anxious thoughts.
- Pursuing Passion
Professional life makes a lot of people refrain from their passion. While a lot of people develop a hobby in their coming-of-age life; most of them lose it by the time they are heavily engaged in their professional life. Weekend offers the perfect opportunity to embark on your hobbies and creative passions again without worrying about time. Whether you like pottery, art, dancing, singing, or any other creative activity; the weekend can provide you ample time to get better at it. It will also make you happy for the rest of the week.
- Quality Time with Family
What most of us lack during the weekdays is spending ample time with our families. While can have dinner with them, it is also important for us to embrace our personal connections and talk about life. You can easily spend quality time with your family on the weekends as you have the freedom of time and energy. Whether you take your parents for a dine-out or arrange for a backyard barbeque with your kids; it is fun, emotional, and satisfying. Once you do it, you will be glad to do it again!
- Set out for Mini Adventures
Being stuck up in our digital lives both professionally and mentally pushes us far away from the nature. It is not just important but should be mandatory to go out for mini adventures. Outdoor activities can help to rejuvenate your body and mind as you get see a lot of greeneries and the sky. Whether you go for hiking, swimming outside, fishing, camping or anything under the open air; it will provide you oxygen to survive for the next week.
- Try to Wake up Early
If you are not truly sleep-deprived, try to wake up at the same time on weekends just like the rest of the other days. When you are lazy and wake up late, it can make you lose the productive days and hours that you can enjoy instead of just sleeping in.
- Enjoy Morning as Your ‘Me-Time’
It gets hard to find some ‘me-time’ after day of long work but is quite needed for every adult individual for their mental and physical well being. If you wake up early on the weekends, there will no more office time but me-time that you can enjoy by the things you love to do. It can help you improve your mental health drastically.
- Prepare for the Next Week
Weekend is also great time for planning for the next week. Even if you just spend 30 mins in planning for Monday or the rest of your week; it can help you gain some significant productivity increase since you have strategic planning that aligns with your tasks.
