Loneliness is something that has been felt by everyone and there are ways to get over it. Find out some effective practices that can help you embrace solitude.
Are you feeling lonely or are you being alone? There are a lot of differences in these feelings that are associated with the idea of loneliness but every human does not have a clear idea of it. Being alone or spending time with yourself can be a choice rather than being helpless. It is just not being in company with anyone and is often considered as solitude which is preferred by many individuals.
Loneliness, on the other hand, is a deep emotional feeling of being lonely, isolated, and unsupported by others. Loneliness can make feel people terrible abandonment sometimes it can lead to chronic issues if an individual does not take responsibility for regulating their emotions. While loneliness can offer you a ton of negative feelings; being alone actually comes with a handful of perks like relaxation and personal development which is actually important in your life.
The life-long debate of Loneliness vs. Being Alone can go on, but the primary need here is to find the best practices that help to get rid of negative feelings that occur through loneliness and pave the path for solitude that can help you grow. It key to have a good life is to learn to how live happily alone and for that, a person needs to acknowledge a lot of deeper feelings. If you are not sure where to start from, here are top 13 practices of practicing solitude and happiness.
13 Tips to Enjoy Your Own Company Without Being Lonely
Embracing solitude is not just important but compulsory for survival in this fast and busy world where you can hardly get any time to not feel alone. Since, everyone is busy in their own lives; you cannot expect someone to be at your side where you need to hold yourself up. Solitude can help to build the path for self-discovery and personal growth which contributes to the mental health and overall well-being of a person. Let’s find some tips to regulate these emotions correctly.
- Set Personal Goals to Achieve
Do you dream of becoming someone you aspire to be? While you cannot make your dreams come true overnight; you can work on it by setting small personal goals that can be achieved easily and helps to create a progressive path. Whether it is related to career, personal needs, or hobbies; setting goals is highly important because it gives you sense of purpose and you would not feel too lost or lonely when tasks to look forward to. It also helps to make your alone time more fruitful and productive.
- Make Sure to Develop a Hobby
Are you passionate about something? Most people do not like their job because they are not passionate about it which leads to frustration as well as loneliness. While you might not be able to always find a job that aligns with your passion; you can still cultivate your passion by developing a hobby on it. You do not have to be a big artist in order to have a hobby of painting. However, if you continue to paint as your hobby, you can get good at it and gradually you will become a talented painter or artist.
- Practice Mindfulness Daily
Mindfulness is the practice of staying where you are with a complete understanding of your surroundings and what you have in life. While it is quite easy to cry or crib about what you do not have; most people forget to embrace what they already have. Meditation, Yoga, and breathing exercises are considered to be a part of mindfulness that helps to reduce your stress and improves your emotional intelligence for yourself as well as for others.
- Craft a Comfortable Living Place for Yourself
Until you do not have a comfortable place to live, it will never turn into a home. You should decorate your living place with the ingredients that make you happy. Whether it is a poster from a movie, an anime figurine, or tree pots; decorate with everything that reflects your taste and resonates with you as the owner of the place. Utilize your lone time to embrace your space in a way that turns into a sanctuary that you never want to leave. However, do not clutter or hoard things because it creates a sense of anxiety when there is not ample free space in your room. Keep it tidy and organized.
- Try to Learn New Skills
There is no age to learn new skills or to improve your knowledge. You can utilize your alone time to learn new skills that can be related to your personal life as well as your professional life. Whether you explore a new language, learn a new musical instrument, or crash into a professional course; utilize your time to learn something that can help you in the future too. Learning new skills offers a massive boost to your confidence and ego which helps to open up the doors for new opportunities.
- Exercise and Stay Physically Active
It is all related somehow as the connection between our mind and the body is the prime element for well-being and only doing well cerebrally is not enough to be happy alone. Fitness is a massive part of the health and well-being of the human body and you need to stay physically fit if you are looking forward to doing mentally well. The balance between your mind and the body can help to improve your mood and reduce your feelings of anxiety and depression. Working out every day can improve your bold circulation and strength which is a massive ego boost to the brain. So, stay fit to stay smart.
- Why Not Enjoy a Good Read?
Books can be very inspiring and even if you are not a bookworm; you can still read some books which can help you travel through another world. Books can open up a new dimension to you and since you cannot witness it visually; readers engage in imagination. It is actually great habit as books can help people learn many sensitive values of life such as empathy. Also reading book is the biggest time-killing habit you can have.
- Write a Journal When You Can
Writing diary or journals is considered old school but it still has a lot of value among the modern people. Writing journal helps to express your taught process and allows writing down your deep compulsive feelings. It can help to gain clarity and reflect on your emotions as you proceed everyday in your life. Journaling can help you make feel grateful and happy with everything you have which allows your appreciate your own journey.
- Spend More Time with Nature
Nature is the biggest healer and even if you sit lie down in a hilly meadow all alone, you will still not feel lonely due to the caring presence of nature. Being in touch with nature offers a special sense of fulfillment and you can feel that in all kinds of terrains. Also, the diversity of flora and fauna can never make you feel lonely as you explore them. Nature can offer you a collective energy and an ample dose of optimism to look forward in life without regretting the past.
- Cut Off Social Media
Social Media Platforms are the hubs where millions of online users are posting thousands of content daily. Starting from news, and memes, to personal information and creativity; there is too much content to witness, and taking in so much data can be very overwhelming sometimes. It is recommended to avoid social media platforms like Facebook and Instagram sometimes just to feel your self-worth without comparing yourself or your life with others.
- Volunteer and Help Others
Do you know that you can be the happiest person when you can share that happiness with others without any guilt? Helping others is what humans are meant to do and it is very much in their instinct. Helping others offers a sense of purpose, providers, and community that keeps people close to each other. Make sure to create a positive impact by volunteering for your community and you will be happiest by the end of the day when people start appreciating you for your work.
- Embark on Solo Adventures
If you are someone who likes to travel, do not wait for anyone to go with you. While it can be fun with friends, embarking on solo adventures is also a fun idea that you can go for. It offers a great deal of liberty, independence, confidence, and satisfaction that you cannot get in group adventures. It will also embrace your explorer spirit which helps to witness new places and new people.
These aforementioned practices can help you feel better and validated rather than being lonely and miserable. Believe in yourself and enjoy your company.
