There are plenty of good effects of good food on the skin. By knowing the list of highly nutritious food elements, you can achieve glowing skin without makeup.
Parameters of beauty are usually set by different attributes. While good makeup and dressing sense are important, one needs to take of their health and hygiene to have beautiful skin that glows. In order to have radiant skin that makes you stand out among all, cosmetic treatments are not the only options. One can acquire naturally glowing skin by following a healthy life with a routine and proper diet. You might think that your stomach is not related to your skin or face but you are absolutely wrong. Nutritious food ingredients can help you have radiant skin. Find out the top 12 food elements that can improve your skin naturally and embrace your inner beauty.
Fishes that are Fatty
Fatty fish are not only delicious by also consist of a handful of important elements that are necessary for good health. Fatty fishes like herring, salmon, mackerel, etc are great for having healthy skin as they are filled with omega-3 fatty acids. It helps to have smooth, supple, and thick skin which glows naturally. Omega-3 fatty acids also reduce the effects of acne and redness on facial skin. These fishes can also provide a hefty dose of vitamin E that helps to prevent skin damage.
Avocados
The green fruity butter that everybody enjoys also comes with high nutritious value. This fruit is filled with healthy plant-based fat which keeps the skin moisturized and flexible. The compounds present in Avocadoes also help protect skin from potential sun damage. It also provides a blend of Vitamin E and Vitamin C which protects skin from oxidative damage. It means that avocados can reduce the rate of aging for the skin.
Walnuts
Walnuts are the greatest source of fatty acids and good calories which makes it a nut with high protein and energy. It is comprised of both omega-6 and omega-3 fatty acids which help to deal with inflammatory conditions. 1 ounce of walnuts can provide up to 8% of zinc that is required by the body. Zinc is one of the main ingredients that help to keep the skin functioning properly without unnecessary oil and fat deposits. Walnuts are also filled with antioxidants, vitamin E, and selenium which are considered to be the most important ingredients for skin health.
Sunflower Seeds
Eating seeds is the new diet addition that is utilized by most people. Seeds are usually high in fiber and natural oils which make them a perfect agent for skin. You would be surprised to know that only 1 ounce of sunflower seeds can help to fulfill 49% of the daily value for vitamin E. Similarly, it provides 5.5 grams of protein, 14% of zinc, and 41% of selenium which are highly important for all skin types.
Sweet Potatoes
Beta carotene is the greatest agent for provitamin A found among plants. Sweet potatoes are considered to be the greatest sources of vitamin A which also works like a natural sunblock. While it can be also found in spinach and carrots; sweet potatoes can provide it six times more than the rest of the veggies. Regular consumption of sweet potatoes can help to avoid wrinkled and dry skin as well as cell damage in facial skin. It creates a warm tone in the skin which appears more beautiful and healthy.
Bell Pepper (Red and Yellow)
Bell peppers are considered to be the best sources of beta-carotene and vitamin A just like sweet potatoes. One cup of chopped bell peppers is equivalent to a hefty amount of vitamin A which fulfills 156% of the daily value. It also consists of Vitamin C which contributes 211% of the daily value. It is one of the greatest ingredients to fight wrinkly dry skin and skin aging.
Broccoli
When it comes to nutritious values, Broccolis has many. This green veggie consists of a handful of minerals and vitamin components which makes it a catalyst for good skin. With the elements like zinc, vitamin A, and vitamin C; eating broccoli can make your skin replenish its glow. It also contains a carotenoid known as lutein which greatly improves your skin health and helps it prevent oxidating damage. It is also comprised of a component named sulforaphane which is one of the greatest agents your body can have. It has powerful anti-cancer effects, it can prevent skin cancer on a greater level. This component protects the skin from the sun and UV damage, working like a natural sunscreen from inside the body. It has been proven in the lab that sulforaphane can reduce the chances of skin cancer by up to 27%.
Tomatoes
Whether you like them inside your burger or not, tomatoes are the best source of vitamin C as well as major carotenoids such as lycopene. All of the carotenoids namely Beta carotene, lutein, and lycopene have been already proven to be the best agents of skin that prevent aging and wrinkling. You might not know but a bit of fat is also good for the skin as it helps in the absorption of carotenoids for the body. Therefore, it is recommended to compliment tomatoes with fat such as cheese or olive oil which makes it a powerful combo for a rejuvenating skin.
Soy
Soy is full of isoflavones which means it can either block or mimic estrogen in the human body. Isoflavones is considered to be a beneficial agent for the skin which can also benefit other parts of the body. It reduces wrinkles and provides more elasticity to the skin. Women who are going through a postmenopausal phase can also consume soy as it can reduce skin dryness while increasing collagen. It can also save your skin from UV ray radiation.
Dark Chocolate
No one needs a reason to eat chocolate but if you do here are some. There are a handful of positive effects of cocoa which makes it the right agent for skin. Cocoa powder is highly rich in antioxidants which make the skin thicker and more hydrated for everyone. It also prevents skin from getting rough and scaly. Chocolate can also make your skin stronger and less sensitive to UV and sun. It can also improve blood flow and circulation which makes it phenomenal. Experts recommend consuming 70% dark chocolate rather than milk chocolate as it contains more cocoa and minimum sugar.
Green Tea
There is an array of good effects offered by green tea and it is mainly considered as a fat-cutter. It can help you protect against sun damage. Green tea can also reduce redness in skin up to 25% which is caused by sun exposure. Besides that, it has diversified positive effects of making skin moist, thick, and elastic. Green tea is definitely good for health but never add milk with tea which reduces the good effects.
Red Grapes
Red Grapes are great for the skin as they contain resveratrol. This component combines a wide range of health benefits that prevent the effects of aging. Red wine is made with red grapes and therefore, there are some positive effects of red wine. Similar effects can be found in berries as well.
They say, ‘You are what you eat’ and when it comes to skin; it is kind of true. So, eat healthy to keep your skin healthy.
