Who doesn’t want their skin to glow and have a radiant look on their face naturally? And to get that natural glow you will have to have good food and lots of water.
A healthy gut is what is responsible for good health, lustrous hair, and glowing skin. One has to understand how to keep their gut happy by incorporating all the useful dietary nutrients that will not just give them good skin texture but all keep the aging process at bay. If you do your research there are many places in the world where people have great skin, impressively long hair, and are keeping extremely good health. By researching their food habits we have found some foods that will help you to gain radiant skin and health will also follow the queue.
- Turmeric
This spice is one of the antioxidant-loaded foods that will make your skin look flawless. This one spice is not just great food for glowing skin but also helps with various other health benefits. If you are well associated with the health and fitness world you must have heard of turmeric shots, going for your daily dose of turmeric will give a great radiant skin and also improve your health. You can also apply turmeric externally on your skin as it works as a great antiseptic. But beware of the stain; this rich spice can have a long-lasting yellow stain on your clothes.
- Papaya
This fruit is loaded with gut-friendly enzymes and makes digestion easy for anyone, having a ripe papaya can also satiate your sugar cravings. This is another extremely beneficial item if you want your skin to look great. When you digest your food properly your skin and hair start to look great as well. Due to its high nutrient value, you can also apply papaya musk to rejuvenate your skin just before a party or a gathering.
- Fatty Fishes
Fishes like salmon, mackerel, and herring contain omega-3 fatty acids, which are great for your skin and your overall health. Including seafood and fatty fish can be a great way to improve your omega-3 intake in your diet. Omega-3 keeps your skin thick, supple, and well-moisturized. The deficiency of Omega-3 can lead to skin dryness. This component also helps in reducing inflammation and protects your skin from harsh UV rays.
- Avocado
Avocados contain a rich quality of healthy fats, which makes this food a natural skin moister. According to a study, if an avocado is included in the daily diet females can have better-looking skin within a month. It also contains a good amount of vitamin R which is known for being one of the most highly efficient vitamins to keep your skin flawless.
- Blueberries, Cherries, Strawberries
These three fruits are very rich in vitamin C and other antioxidants. These are called the super foods when it comes to glowing skin. With properties like anthocyanins, phenolic acids, and flavonoids these fruits have become the most useful options for gaining glowing skin without creating a lot of fuss.
- Fermented Foods
Based on various studies it has been proven that Asians have the most glowing skin in the world, their skin looks impressively radiant and they also age really slowly. Across various countries in Asia, there is one sort of food item that is common, fermented food. Whether it is kimchi or kanji, regular consumption of fermented food has delayed their skin aging process and also kept their skin looking amazing. The gut-healthy probiotics that are present in these fermented foods are responsible for great-looking skin.
- Seeds
Food is not just about protein, carbohydrates, and fats. If you are willing to assimilate the micronutrients that are extremely useful for good skin and better health then you must include assorted seeds in your diet. From chia seeds and flax seeds to sunflower seeds and pumpkin seeds, these seeds will keep your diet full of nutrients and also give you a great skin texture.
- Watermelon
A human body is 70 percent of water and a watermelon is 90% water. This delicious fruit is not just a great food option for summer but also a great way to make your skin look better. Alongside drinking a lot of water you must include watermelons in your diet, at least when they are in season. This will hydrate your skin and will keep you looking younger than your actual age.
- Tomatoes
Tomato is a rich source of the carotenoid lycopene. Lycopene has anti-inflammatory and antioxidant properties which makes it extremely efficient for your clearer skin. In 2023, there were several studies to prove this point and now tomato is considered as the superfood that not only makes your skin look better but also protects your skin from UV rays.
- Almonds and Walnuts
Both of these are good sources of healthy fatty acids. These fatty acids help to burn fat and also rejuvenate skin. Alongside Omega-3 it also contains Omega -6 so people who are looking for vegan options for fish oil must include these nutrient-rich food options in their daily diets.
- Sweet Potatoes
This is one of the few sources of pro-vitamin A or Beta Carotene which is available easily anywhere across the globe. Apart from sweet potatoes, beta-carotene is found in vegetables like carrots and spinach. Including these options in your daily diet will improve your skin and also help your skin to heal sunburns.
These are some of the most useful food options that will keep your skin looking amazing. Be creative and add these items to your daily diet. You also must include efficient foods like red and yellow bell peppers, eggs, and grapes. A wholesome diet is what you should be looking out for. When you eat healthily and keep your gut happy. Then you will look better and get radiant and glowing skin and lustrous hair. But you have to understand some habits can jeopardize your health and also bring dullness to your skin. Here are some things that you stop doing or consuming right now.
- Things you mustn’t eat if you want glowing skin:
- Avoid Daily Consumption of Alcohol
- Fried Foods can be harmful to your skin
- Coffee has better exfoliating properties than it has for being a beverage option.
- Avoid Refined Sugar as much as possible
- Go for home-cooked meals and stay away from Processed Foods and packaged foods
Along with these food habits follow a good skin care regime which will not just keep your skin looking amazing but also will allow you the opportunity to show how much you care about yourself. Self-love is the best thing that you can offer yourself in this New Year. Promise yourself that you will celebrate your health and your well-being this year.
