Diet charts are differently made for every woman after assessing their weight, height and other medical complications, if any. However, it’s important to make the chart proportionate to avoid health issues.
Being women, our bodies face several changes as they reach adulthood, then pregnancy, and then slowly but steadily the body meets the final changes as it gets old. The body requires very unique elements to lead a healthy lifestyle and it depends on the life stages. Understandably, it can get a tough job at some points to manage the increasing demand of family and work, and then there comes the media pressure to look one of a kind.
However, it’s an inevitable fact that only you can take care of yourself and that’s why you should understand which food items can help you grow your immunity power and help you stay healthy for your entire lifetime. When it comes to working women, they hardly get time to maintain nutrition and protein in their food habits. Well, here are some quick tips for those women which will help them avoid unhealthy food items –
- Stay away from junk food
Let’s begin with the basics. What your body is consuming will show in days or months. So choose right. Eating well does not mean you have to eat a ton or you need to stick to that one piece of carrot! Don’t only count your calories, see how much nutrients you are consuming. Don’t compromise on your hydration. Try to keep yourself from junk and oily foods that don’t contain any nutrients. Use healthier cooking oils like canola or olive oils while cooking.
- Look after your Bone Health
Women tend to face weakened bones very often. One in three women suffer, however, it can be prevented if precautions are taken previously. Well, women of the age of thirty or older start losing density every year. Consume foods that contain high calcium with adequate amounts of Vitamin D, Vitamin K, magnesium, and potassium that will help in improving the density of the bones to prevent future fractures.
- Eat on time, eat right
You can add yogurt to your diet chart to cool that ice cream craving and it will also uplift your calcium levels. Perks! Try including green leafy vegetables to make sure your diet is not lacking iron or protein. Avoiding sugar will help you improve your health. Limiting alcohol consumption, and saturated fats will be another wise step towards a healthy lifestyle.
- Exercise regularly
It may feel like a lot of asking, but if you can take time out from your busy schedule it will benefit you only! Add a little exercise to your daily routine like walking up the stairs while going and coming back from work. Do a little yoga, and free-style exercises to get a glow on your face on the super-busy day as well. Taking care of your emotional and mental health alongside the physical will help you lower stress.
As women, we tend to avoid our dietary requirements every so often. You might feel that you have too little time to eat right or you are putting your family first in the priority list before yourself. Or maybe you are choosing an extreme diet that lacks major nutrients and leaves you feeling hungry, low on energy, and grumpy all day.
